Exercise has been found to help treat and prevent depression, anxiety, substance abuse, and more. The goal of this worksheet is to provide a convenient source of psychoeducation for clients who might benefit from starting a basic exercise program, or increasing their level of physical activity.
Almost 15 million adults in the United States have depression, and it is probably one of the most common things you treat in your practice. Help your clients recognize and treat their symptoms with our mental health worksheets for adults.Between Sessions also offers audio files, posters, handouts, assessments, games and more for adults dealing with depression.
Anxiety For Adults. Showing top 8 worksheets in the category - Anxiety For Adults. Some of the worksheets displayed are Basic anxiety management skills, Help for anxious people, Self help strategies for social anxiety, Coping with stress and anxiety, Self help for anxiety, The mindfulness acceptance workbook for social anxiety shyness, What is anxiety, The anxiety work.
About This Worksheet. This is the Understanding Depression worksheet. This worksheet serves as a guide to educate those suffering from depression about the different kinds, symptoms, and causes of depression. It also helps the patient to be more hopeful as they learn there are many others go through the same feelings as they do.