We lose muscle every year as we age, which is why strength training should be a priority for women. We also need to keep our bones strong and the best way is to do weight bearing exercise.
Mar 11, 2019 · Strength training to build and maintain muscle is going to slow down the aging process and make you look and feel younger. Let’s explore some benefits of strength training and then the specific strength training moves women over 50 should do. Use the links below to quickly navigate this article: Benefits Of Strength Training After 50Author: Kim Pieper.
Weight training involves a series of exercises known as “repetitions” and "sets." A repetition is one completion of an exercise, while a set is one group of repetitions. A typical training would involve three sets of 12 repetitions. In between sets, you would rest for one to two minutes.
What follows is the exercise portion for the first month of beginning weight training from my book, Gray Iron: A Fitness Guide for Senior Men and Women... TRAINING: MONTH ONE On alternating days, you will be doing weight training one day and cardiovascular the next, totaling six workout days each week.